Weigh In record (no journal entry) for 29 August 2023
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230.8 lb
Lost so far: 18.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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2088 kcal
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Fat: 86.11g | Prot: 89.94g | Carb: 253.06g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip , Equate High Performance Protein Shake - Chocolate, Hillshire Farm Snacking Small Plates Genoa Salame , Sunbeam Large White Bread. Lunch: Nestle Rolo Bar, Southern Tsunami Sushi Bar California Roll Plus. Dinner: Lay's Baked! Original Potato Crisps, White Castle Cheese Sliders. Snacks/Other: Ice Cream Sundae Cone. more...
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steady weight
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