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Finally a bit of a drop after a month on plan with no loss (but no increase either!j.
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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609 kcal
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Fat: 28.11g | Prot: 24.66g | Carb: 66.69g.
Breakfast: Sports Research Collagen Peptides, Coffee with Cream and Sugar. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Kellogg's Club Crackers. Dinner: Trader Joe's Persian Cucumber, Cooked Asparagus (Fat Added in Cooking), Cooked Beets (from Fresh), Stouffer's French Bread Pizza Deluxe, Great Value Buffalo Chicken Wings. Snacks/Other: Pepsi Diet Pepsi, Kellogg's Club Crackers, Ocean's Halo Pho Broth, Archer Farms Wonton Strips. more...
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losing 1.1 lb a week
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 Comments
Every little bit counts! Good job!
28 Aug 23 by member: -MorticiaAddams
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Sometimes the body takes some time off. On a good note, with a slower weight loss you're losing fat rather than muscle. Congratulations.
28 Aug 23 by member: JamesOHarris
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