Danosthebodybuilder17's Journal, 28 August 2023

325.6 lb Lost so far: 24.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 47.12g | Prot: 134.20g | Carb: 81.70g.   Breakfast: Salsa, Pork Shoulder (Whole, Lean Only) , Egg White , Egg. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Member's Mark Almond Butter, Vital Proteins Collagen Peptides, Great Value Frozen Whole Blueberries, Bananas . Snacks/Other: Health Ade Pink Lady Apple Kombucha, Member's Mark Protein Shake Chocolate. more...

4334 kcal

Activities & Exercise: Cardio - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...