Weigh In record (no journal entry) for 02 October 2009
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217.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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2755 kcal
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Fat: 76.60g | Prot: 116.61g | Carb: 392.65g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: White Chili, Kraft Singles American cheese, Oscar Mayer Homestyle Chicken. Snacks/Other: Cheddar Cheese, Tortilla Chips, Superpretzel, Budweiser Light, Dark Chocolate Caramel Pecan, Apples. more...
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2853 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 3.0 lb a week
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