Weigh In record (no journal entry) for 28 August 2023
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165.6 lb
Lost so far: 24.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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571 kcal
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Fat: 17.30g | Prot: 26.61g | Carb: 79.40g.
Breakfast: Ikan Selar, Sayur Tahu Toge, Nasi Putih. Lunch: Sambal Goreng, Ikan Selar, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Keripik Pisang, Rambutan, Wings Food Top Coffee Gula Aren. more...
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losing 2.9 lb a week
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Aie Mika's weight history
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