Weigh In record (no journal entry) for 27 August 2023
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167.1 lb
Lost so far: 44.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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970 kcal
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Fat: 26.54g | Prot: 52.62g | Carb: 127.72g.
Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Dimsum. Dinner: Kwetiau. Snacks/Other: Pie Susu. more...
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losing 0.9 lb a week
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_sherly.ly's weight history
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