| February 2024 |
| Mon 19th: |
317 *
|
21%
|
fat: 22.83g |
| |
protein: 14.62g |
| |
carbs: 15.14g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
280 *
|
19%
|
fat: 6.60g |
| |
protein: 28.88g |
| |
carbs: 23.90g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
71 *
|
5%
|
fat: 0.59g |
| |
protein: 3.67g |
| |
carbs: 14.93g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
464 *
|
31%
|
fat: 13.88g |
| |
protein: 27.52g |
| |
carbs: 56.09g |
|
-
|
-
|
| Fri 8th: |
713 *
|
48%
|
fat: 24.26g |
| |
protein: 49.21g |
| |
carbs: 71.11g |
|
-
|
-
|
| Thu 7th: |
371 *
|
25%
|
fat: 9.56g |
| |
protein: 18.61g |
| |
carbs: 53.46g |
|
-
|
-
|
| Wed 6th: |
1327 *
|
88%
|
fat: 36.09g |
| |
protein: 75.58g |
| |
carbs: 180.40g |
|
-
|
-
|
| Mon 4th: |
1278 *
|
85%
|
fat: 49.95g |
| |
protein: 68.80g |
| |
carbs: 136.69g |
|
-
|
-
|
| Sun 3rd: |
495 *
|
33%
|
fat: 14.17g |
| |
protein: 24.39g |
| |
carbs: 69.82g |
|
-
|
-
|
| Sat 2nd: |
317 *
|
21%
|
fat: 22.13g |
| |
protein: 22.70g |
| |
carbs: 7.33g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
603 *
|
40%
|
fat: 20.34g |
| |
protein: 49.75g |
| |
carbs: 54.26g |
|
-
|
-
|
| Tue 29th: |
372 *
|
25%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
| Mon 28th: |
1167 *
|
78%
|
fat: 49.97g |
| |
protein: 72.99g |
| |
carbs: 110.28g |
|
-
|
-
|
| Sun 27th: |
970 *
|
65%
|
fat: 26.54g |
| |
protein: 52.62g |
| |
carbs: 127.72g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
1480 *
|
78%
|
fat: 64.85g |
| |
protein: 61.61g |
| |
carbs: 170.97g |
|
-
|
-
|
| Thu 23rd: |
682 *
|
36%
|
fat: 29.71g |
| |
protein: 28.66g |
| |
carbs: 80.00g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
649 *
|
43%
|
fat: 34.47g |
| |
protein: 54.51g |
| |
carbs: 28.36g |
|
-
|
-
|
| Sat 28th: |
1423 *
|
95%
|
fat: 77.71g |
| |
protein: 62.37g |
| |
carbs: 119.43g |
|
-
|
-
|
| Thu 26th: |
417 *
|
28%
|
fat: 15.08g |
| |
protein: 17.10g |
| |
carbs: 54.35g |
|
-
|
-
|
| Tue 24th: |
742 *
|
49%
|
fat: 37.63g |
| |
protein: 41.06g |
| |
carbs: 60.12g |
|
-
|
-
|
