|
aaaaa plis kali ini harus konsisten mumpung libur
|
165.3 lb
Lost so far: 39.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2023:
|
1224 kcal
|
Fat: 41.80g | Prot: 33.49g | Carb: 186.68g.
Breakfast: Madu, BonCabe Boncabe, Kerupuk Udang, Nasi Putih, Tahu Goreng, Telur Rebus, Safiya Chia Seed, Lemon. Dinner: Roti Isi (Campur Kering, Komersial), Tempe Goreng. more...
|
|
1908 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMyasmin's weight history
|