Weigh In record (no journal entry) for 19 March 2015
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159.0 lb
Lost so far: 77.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1435 kcal
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Fat: 50.17g | Prot: 106.22g | Carb: 173.73g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Peter Pan Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, break stone Breakstone's Breakstone's 100 Calorie Cottage Doubles, winn dixie winn dixie light fat free pina colada yogurt, Winn-Dixies Winn-Dixie Bran Flakes cereal, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Chocolatey Delight Cereal, V8 Low Sodium Original 100% Vegetable Juice. more...
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losing 4.2 lb a week
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