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start back on diet Thursday
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159.6 lb
Lost so far: 76.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1740 kcal
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Fat: 81.50g | Prot: 59.00g | Carb: 217.00g.
Breakfast: Smucker's Strawberry Jam, Land O'Lakes Sweet Cream & Salted Whipped Butter, nature's own Double Fiber Whole Grain Wheat Bread (Nature's Own), EAS AdvantEDGE Carb Control Shake - French Vanilla, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte). Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie. more...
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gaining 6.6 lb a week
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