Weigh In record (no journal entry) for 27 August 2023
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117.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1466 kcal
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Fat: 39.25g | Prot: 36.95g | Carb: 258.53g.
Breakfast: Rempeyek, Aoka Roti Panggang Rasa Susu Vanila, Kapal Api Kopi. Lunch: Teh Hijau, Mony Cincau, BonCabe Sambal Tabur, Semur Daging, Semur Telur, Selada, Kue Apem, Sunpride Banana. Dinner: Apel, Pisang Kepok, Pisang Kepok, Pisang Kepok, Apel, Pepaya, Kecambah. Snacks/Other: Apel, Apel, Apel, Pahlawan Almond Tart, VECTORLABS Master Cre, Apel, Semangka. more...
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gaining 1.1 lb a week
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