Weigh In record (no journal entry) for 26 August 2023
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1900 kcal
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Fat: 47.52g | Prot: 89.16g | Carb: 25.39g.
Lunch: Cheddar Cheese, Eckrich Ham off The Bone, Bell Peppers, Bacon, Egg, Tomatoes, Onions. Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Shrimp, Wild Coho Salmon. Snacks/Other: Bold Rock Hard Seltzer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine. more...
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losing 5.3 lb a week
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