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Back up a little. It may be the whole Cherry Crisp I ate for dessert last night....or probably the salty seasoning I used on the Tilapia. Calories were relatively low for a workout day.
Hubby was asking for a more traditional sauce on linguini for dinner. I told him I'd make it tonight....carbs for tomorrow's workout. Still a home made sauce with tomatoes, fresh herbs, peppers & onion. Even with that, garlic bread & wine calories weren't too bad for the day. I'll see how I fare on the scales tomorrow. And how the carbs help my workout. 😊
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1902 kcal
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Fat: 69.27g | Prot: 61.41g | Carb: 203.95g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Fisher Chopped Walnuts (Package), Good Thins Jalapeno & Lime , Kroger Zesty Hot Dill Zingers, Margherita Genoa Salami, Kroger Sharp Cheddar Cheese , Marketside Olive Tapenade Hummus. Dinner: Sugar, Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Garlic & Herb French Bread , Merlot Wine, Onions, Pero Mini Sweet Peppers, Barilla Linguine Fini Pasta, Wal-Mart Ground Beef Chuck 80/20, Cherry Tomatoes. Snacks/Other: Luigi's Real Italian Ice - Blue Raspberry, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Whipped Light Cream. more...
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gaining 5.6 lb a week
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