Weigh In record (no journal entry) for 23 August 2023
|
208.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2023:
|
1046 kcal
|
Fat: 25.13g | Prot: 127.20g | Carb: 88.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Nearby Eggs Large Eggs. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Good & Gather Lower Sodium Oven-Roasted Turkey Breast. Snacks/Other: Lifetime Collagen Peptides, Blueberries , Kirkland Signature Greek Yogurt, Kirkland Signature Organic 2% Reduced Fat Milk, CytoSport 100% Whey Protein - Vanilla. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauriciofunes's weight history
|