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New numbers based on current weight and measurements:
BF% - approx. 14.48% (lower than I expected TBH 😅)
Calorie goal - 2481 cals./day
Carbs - 232.2 g
Protein - 183.9 g
Fat - 73.5 g
Fiber - 43 to 54 g
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2295 kcal
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Fat: 78.71g | Prot: 185.39g | Carb: 235.53g.
Breakfast: Family Tree Farms Plumcot, Broccoli, La Fe Mixed Vegetables, Brown Rice, Chicken Drumstick. Lunch: Onions, Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Mission Protein Plant Powered Tortilla. Dinner: Kroger Natural Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Schmidt Old Time - Omega Me Crazy 100% Sprouted Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Snacks/Other: Sushi Chef Japanese Sesame Oil, Red Potatoes (Flesh and Skin), La Fe Mixed Vegetables, Wild Coho Salmon, Dannon Oikos Triple Zero - Strawberry, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.3 lb a week
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