Agnes Z's Journal, 23 August 2023

Weigh In record (no journal entry) for 23 August 2023
183.6 lb Lost so far: 24.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2023:
1196 kcal Fat: 30.17g | Prot: 88.39g | Carb: 144.24g.   Breakfast: 2% Fat Milk, Coffee, Great Value Frozen Red Raspberries, Maple Syrup , Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds , Friendly Farms Greek Nonfat Yogurt - Plain, Szczytno Instant Buckwheat Flakes. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: 2% Fat Milk, Culinary Circle Chai Black Tea, Feta Cheese , Cafe Express Classic Greek Salad, Extra Virgin Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked) , Skinless Chicken Breast. more...
losing 2.8 lb a week

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