Agnes Z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1487 * 106%
fat: 52.25g
|
protein: 94.31g
|
carbs: 162.81g
- -
Sun 19th: 1371 * 98%
fat: 55.12g
|
protein: 80.86g
|
carbs: 141.85g
- -
Sat 18th: 1853 * 132%
fat: 50.94g
|
protein: 89.86g
|
carbs: 184.29g
- -
Fri 17th: 1489 * 106%
fat: 50.90g
|
protein: 95.72g
|
carbs: 172.39g
- -
Thu 16th: 1767 * 126%
fat: 66.62g
|
protein: 77.98g
|
carbs: 217.79g
- -
Wed 15th: 1496 * 107%
fat: 45.62g
|
protein: 81.09g
|
carbs: 194.56g
- -
Tue 14th: 1420 * 101%
fat: 57.55g
|
protein: 75.44g
|
carbs: 162.98g
- -
Mon 13th: 1633 * 117%
fat: 52.93g
|
protein: 98.57g
|
carbs: 194.39g
- -
Sun 12th: 1599 * 114%
fat: 72.59g
|
protein: 72.44g
|
carbs: 156.34g
- -
Sat 11th: 1562 * 112%
fat: 62.93g
|
protein: 70.47g
|
carbs: 187.46g
- -
Fri 10th: 2421 * 173%
fat: 113.39g
|
protein: 115.25g
|
carbs: 191.16g
- -
Thu 9th: 1415 * 101%
fat: 63.75g
|
protein: 61.92g
|
carbs: 164.70g
- -
Wed 8th: 1567 * 112%
fat: 65.50g
|
protein: 71.47g
|
carbs: 176.92g
- -
Tue 7th: 1476 * 105%
fat: 60.66g
|
protein: 68.06g
|
carbs: 168.30g
- -
Mon 6th: 1650 * 118%
fat: 83.08g
|
protein: 66.36g
|
carbs: 175.35g
- -
Sun 5th: 1710 * 122%
fat: 78.90g
|
protein: 71.68g
|
carbs: 187.60g
- -
Sat 4th: 1435 * 102%
fat: 47.96g
|
protein: 69.48g
|
carbs: 191.53g
- -
Fri 3rd: 1480 * 106%
fat: 55.94g
|
protein: 81.25g
|
carbs: 170.05g
- -
Thu 2nd: 1515 * 108%
fat: 59.08g
|
protein: 80.42g
|
carbs: 169.61g
- -
Wed 1st: 1867 * 133%
fat: 70.58g
|
protein: 101.23g
|
carbs: 216.98g
- -

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