Weigh In record (no journal entry) for 22 August 2023
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135.2 lb
Lost so far: 37.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1530 kcal
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Fat: 56.87g | Prot: 57.27g | Carb: 208.42g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Nectarines, Strawberries, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Talk O' Texas Okra Pickles, Great Value Pepper Jack Cheese, Kentucky Legend Hickory Smoked Ham, Good Thins Jalapeno & Lime , Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers , Marketside Olive Tapenade Hummus, Avocados. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Uncle Ben's Ready Rice - Jasmine, Marketside Garlic & Herb French Bread, Marketside Sugar Snap Peas, Kroger Large Shell on Shrimp. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 1.4 lb a week
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