Weigh In record (no journal entry) for 23 August 2023
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136.5 lb
Lost so far: 24.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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2389 kcal
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Fat: 88.98g | Prot: 128.71g | Carb: 268.96g.
Breakfast: 연근조림, 열무김치, 돼지고기김치찌개, 두부, 시래기된장국, 흑미밥. Lunch: 양파, 오리로스, 김치, 소고기등심, 흑미밥. Dinner: 양파, 소갈비살, 육회. Snacks/Other: 귤, 빙그레 요플레, 무화과, 찐고구마, 사과, 귤, 네스프레소 캡슐커피. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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