Weigh In record (no journal entry) for 22 August 2023
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225.8 lb
Lost so far: 23.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1814 kcal
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Fat: 64.11g | Prot: 137.95g | Carb: 234.15g.
Breakfast: Hy-Top Saltines, Frigo Light String Cheese, 1% Fat Milk, TOPS Markets Old Fashioned Oats, Coffee, Equate High Performance Protein Shake - Chocolate. Lunch: Morningstar Farms Veggie Grillers Original, Fresh & Easy Pepper Jack Cheese Slice, Pringles Original Potato Crisps, Sam's Choice Keto Friendly White Hamburger Buns . Dinner: Oatmeal Cookie, Bush's Best Homestyle Baked Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 14.0 lb a week
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