Weigh In record (no journal entry) for 17 August 2023
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180.3 lb
Lost so far: 9.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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689 kcal
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Fat: 38.54g | Prot: 24.58g | Carb: 60.22g.
Breakfast: Ocean's Halo Pho Broth, Coffee with Cream, No Name Seasoned Croutons. Lunch: Kellogg's Club Crackers, Kabuto Imitation Crab Stick, Raw Vegetable, Hidden Valley Light Ranch Salad Dressing, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Poultry Gravy, Carrots (Drained Solids, Canned) , Broiled or Baked Pork Chop, Boiled Potato (Fat Added in Cooking), Butter (Salted) . Snacks/Other: Coca-Cola Diet Coke. more...
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losing 2.2 lb a week
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