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This week was all about NSV's: getting stronger in my workouts, seeing the slightest bit of extra definition across my body, my face getting smaller and of course clothes fitting more loosely. Also can't complain about the little extra attention I've been getting both at the gym and while out and about, which is always nice 😏🤭 I invested in one of those handheld body composition devices since the Dexa scan is $250 here in NY. Hopefully it's accurate enough to help me fine tune my nutrition that much more to keep the results train rolling. Happy Sunday FS fam, and have an amazing week ahead 💪🏽
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2499 kcal
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Fat: 96.61g | Prot: 175.78g | Carb: 253.55g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Maple Grove Farms Blueberry Syrup (Naturally Flavored), Sunrise Growers Tropical Fruit Blend, Butterball Lower Sodium Turkey Bacon, Dutch Country Whole Wheat Bread, Great Value Large White Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Pepsi Pepsi, Fresh & Easy Black Plums, Pork Fried Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Wing (Skin Eaten). Dinner: Hellmann's Light Mayonnaise, Barilla Protein Plus Farfalle, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Myprotein Clear Whey Isolate, Quest Cookies & Cream Protein Bar. more...
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gaining 0.3 lb a week
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