Weigh In record (no journal entry) for 19 August 2023
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1824 kcal
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Fat: 90.31g | Prot: 101.02g | Carb: 166.45g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Mangos, Nectarines, Strawberries, Watermelon, Mangos, Nectarines, Strawberries, Watermelon. Lunch: Fisher Chef's Naturals Walnut Halves & Pieces, Good Thins Jalapeno & Lime, Pero Family Farms Mini Sweet Peppers, Plum, Marketside Olive Tapenade Hummus, Avocados. Dinner: Great Value Real Bacon Bits, Great Value Medium Wing Sauce, Athenos Natural Crumbled Feta Cheese, Pero Mini Sweet Peppers, Onions, Extra Virgin Olive Oil, Chicken Drumstick, Corn, Green String Beans. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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steady weight
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