Weigh In record (no journal entry) for 20 August 2023
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116.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1583 kcal
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Fat: 76.61g | Prot: 65.27g | Carb: 183.69g.
Breakfast: Nescafe Classic. Lunch: Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Jamur Enoki, Tempe Rebus, Semangka. Dinner: Oreo Chocolate Creme, Kacang Sangrai Kering (dengan Garam), Beng-Beng Beng-Beng, Jagung, Cincau Hijau. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Mister Potato Keripik Kentang, VECTORLABS Master Cre, Pepaya, Kerupuk Asin. more...
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losing 0.9 lb a week
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