Weigh In record (no journal entry) for 20 August 2023
|
136.7 lb
Lost so far: 24.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
2133 kcal
|
Fat: 60.46g | Prot: 80.83g | Carb: 325.94g.
Breakfast: 체리, 커피, 사과, 삶은 계란, 찐고구마, 무화과, 하루견과 하루견과 블루베리. Lunch: 깍두기, 김치, 부추무침, 도가니탕, 흑미밥, 설렁탕. Dinner: 체리, 하루견과 하루견과 블루베리, 찐고구마, 무화과. Snacks/Other: 오리온 초코파이 (35g), 커피, 무화과, 곶감, 소면. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|