Weigh In record (no journal entry) for 19 August 2023
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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811 kcal
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Fat: 40.75g | Prot: 62.21g | Carb: 22.92g.
Lunch: Goats Cheese (Soft), Lillie's Carolina Barbeque Sauce Zero Sugar, Smartbun Smartbun, Bacon, Avocados, Wild Coho Salmon. Snacks/Other: Bold Rock Hard Seltzer. more...
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gaining 0.2 lb a week
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