Weigh In record (no journal entry) for 19 August 2023
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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639 kcal
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Fat: 28.29g | Prot: 41.01g | Carb: 60.37g.
Breakfast: Twizzlers Twizzlers (King Size). Lunch: Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack. Dinner: Kraft String Cheese with 2% Milk, Just Crack An Egg Denver Scramble Kit. Snacks/Other: Fudgesicle Bars (Fat Free), Strawberries . more...
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losing 4.9 lb a week
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Deedee Przybylski's weight history
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