Weigh In record (no journal entry) for 19 August 2023
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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462 kcal
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Fat: 7.31g | Prot: 36.05g | Carb: 60.42g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Golden Star Jasmine Rice. more...
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gaining 7.0 lb a week
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 Comments
Hang in there today is a new day to start!
19 Aug 23 by member: DO N OK
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