Weigh In record (no journal entry) for 19 August 2023
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228.4 lb
Lost so far: 20.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1922 kcal
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Fat: 79.79g | Prot: 121.22g | Carb: 185.82g.
Breakfast: Coffee, TOPS Markets Old Fashioned Oats. Lunch: Minute Ready to Serve Brown Rice, Prairie Farms Dairy Small Curd Cottage Cheese, StarKist Foods Tuna Creations Thai Chili Style, Great Value Romaine Lettuce, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. Dinner: Great Value Whipped Cream Cheese Spread, Butter (Salted) , Stop & Shop Baby Yukon Gold Potatoes, Athenos Natural Crumbled Feta Cheese, Thomas' Everything Bagel, Nearby Eggs Large Eggs, American Value Green Beans (Canned), Wal-Mart Pork Cube Steak. Snacks/Other: Planters Deluxe Mixed Nuts, Fage Total 0% Greek Yogurt (170g), Member's Mark Deluxe Mixed Nuts with Sea Salt, Haribo Gummy Bears . more...
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losing 16.8 lb a week
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