Weigh In record (no journal entry) for 19 August 2023
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135.8 lb
Lost so far: 25.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1832 kcal
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Fat: 53.86g | Prot: 71.46g | Carb: 273.66g.
Breakfast: 체리, 삶은 계란, 커피, 사과, 하루견과 하루견과 블루베리, 무화과, 찐고구마. Lunch: 미역초무침, 파김치, 버섯볶음, 제육볶음, 돼지고기김치찌개, 공기밥. Dinner: 곶감, 반건조오징어, 농심 튀김우동 컵면. Snacks/Other: 찐고구마, 무화과, 맥심 모카골드 마일드 커피믹스. more...
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losing 10.8 lb a week
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hobodon (호주부)'s weight history
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