Weigh In record (no journal entry) for 18 August 2023
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1352 kcal
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Fat: 57.88g | Prot: 55.36g | Carb: 150.46g.
Lunch: Nasi Goreng Ayam. Dinner: ABC Saus Sambal , KFC Chicken Popcorn, Nasi Goreng Ayam. more...
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losing 0.3 lb a week
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