Weigh In record (no journal entry) for 18 August 2023
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193.8 lb
Lost so far: 44.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1583 kcal
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Fat: 74.66g | Prot: 124.79g | Carb: 120.62g.
Breakfast: Decaffeinated Coffee, Premier Nutrition High Protein Shake - Caramel. Dinner: Kirkland Signature Organic Yellow Sweet Corn, Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Tomato Paste, Kirkland Signature Shredded Mozzarella Cheese, Pizza Crust - Protein Packed & Gluten Free, Hormel Original Pepperoni Slices. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 7.0 lb a week
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