Weigh In record (no journal entry) for 18 August 2023
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1299 kcal
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Fat: 42.29g | Prot: 48.13g | Carb: 177.90g.
Breakfast: Mayora Wafello Butter Caramel, Kerupuk Putih, Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak). Dinner: Telur Dadar, Hoka Hoka Bento Nasi Putih. more...
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losing 3.1 lb a week
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