| October 2023 |
| Thu 5th: |
270 *
|
16%
|
fat: 1.35g |
| |
protein: 5.49g |
| |
carbs: 67.95g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1091 *
|
64%
|
fat: 45.84g |
| |
protein: 38.62g |
| |
carbs: 136.37g |
|
-
|
-
|
| Mon 25th: |
945 *
|
56%
|
fat: 22.70g |
| |
protein: 52.68g |
| |
carbs: 138.69g |
|
-
|
-
|
| Sat 23rd: |
648 *
|
38%
|
fat: 40.56g |
| |
protein: 30.33g |
| |
carbs: 39.17g |
|
-
|
-
|
| Wed 20th: |
1736 *
|
102%
|
fat: 60.27g |
| |
protein: 72.08g |
| |
carbs: 230.72g |
|
-
|
-
|
| Mon 18th: |
1283 *
|
75%
|
fat: 54.46g |
| |
protein: 66.25g |
| |
carbs: 128.42g |
|
2223*
|
 940
|
| Sat 16th: |
1288 *
|
76%
|
fat: 36.43g |
| |
protein: 58.69g |
| |
carbs: 184.83g |
|
-
|
-
|
| Fri 15th: |
719 *
|
42%
|
fat: 21.23g |
| |
protein: 29.30g |
| |
carbs: 109.16g |
|
-
|
-
|
| Thu 14th: |
633 *
|
37%
|
fat: 24.08g |
| |
protein: 21.63g |
| |
carbs: 90.39g |
|
-
|
-
|
| Tue 12th: |
652 *
|
38%
|
fat: 23.25g |
| |
protein: 31.42g |
| |
carbs: 88.94g |
|
-
|
-
|
| Mon 11th: |
1059 *
|
62%
|
fat: 52.98g |
| |
protein: 24.27g |
| |
carbs: 124.68g |
|
-
|
-
|
| Sat 9th: |
319 *
|
19%
|
fat: 14.39g |
| |
protein: 2.00g |
| |
carbs: 51.41g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
876 *
|
52%
|
fat: 26.28g |
| |
protein: 23.15g |
| |
carbs: 138.64g |
|
-
|
-
|
| Thu 24th: |
567 *
|
33%
|
fat: 17.73g |
| |
protein: 21.12g |
| |
carbs: 87.05g |
|
-
|
-
|
| Sat 19th: |
1020 *
|
60%
|
fat: 34.68g |
| |
protein: 48.30g |
| |
carbs: 130.95g |
|
-
|
-
|
| Fri 18th: |
1299 *
|
76%
|
fat: 42.29g |
| |
protein: 48.13g |
| |
carbs: 177.90g |
|
-
|
-
|
| Wed 16th: |
816 *
|
48%
|
fat: 20.34g |
| |
protein: 22.56g |
| |
carbs: 149.54g |
|
-
|
-
|
| Tue 15th: |
2020 *
|
119%
|
fat: 79.99g |
| |
protein: 83.85g |
| |
carbs: 266.42g |
|
2249*
|
229
|
| Mon 14th: |
1040 *
|
52%
|
fat: 38.78g |
| |
protein: 45.62g |
| |
carbs: 133.31g |
|
2071*
|
1031
|
| April 2021 |
| Fri 30th: |
109 *
|
8%
|
fat: 0.39g |
| |
protein: 1.71g |
| |
carbs: 27.47g |
|
-
|
-
|
