Weigh In record (no journal entry) for 18 August 2023
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169.3 lb
Lost so far: 22.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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966 kcal
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Fat: 37.95g | Prot: 55.02g | Carb: 98.72g.
Lunch: Scrambled Egg (Whole, Cooked) , White Rice, McDonald's Fried Chicken (Thigh). Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Vanilla Ice Creams . more...
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gaining 0.3 lb a week
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