rainbowdash9's Journal, 08 January 2019

153.9 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 68.32g | Prot: 56.23g | Carb: 154.41g.   Breakfast: Bimoli Minyak Goreng, Kobe Boncabe, Ubi Jalar (Manis), Tempe, Telur Dadar. Dinner: Pentol, Telur Rebus, Seblak. Snacks/Other: Pisang, Pisang, Singkong Goreng. more...

1930 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...