Weigh In record (no journal entry) for 16 August 2023
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1908 kcal
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Fat: 77.38g | Prot: 93.30g | Carb: 236.44g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Nectarines, Clementines, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Onions, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn, That's It 1 Apple + 10 Cherries, Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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