Weigh In record (no journal entry) for 17 August 2023
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169.8 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1233 kcal
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Fat: 46.79g | Prot: 41.07g | Carb: 167.20g.
Breakfast: KFC Kue Pukis, Chinese Banana, Coffee with Sugar. Lunch: Cooked Cucumber (Fat Added in Cooking), Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Dinner: Cooked Cucumber (Fat Added in Cooking), White Rice, Maya Ikan Tuna Bumbu Pepes. Snacks/Other: Indomaret Kacang Bali. more...
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losing 3.1 lb a week
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