Weigh In record (no journal entry) for 16 August 2023
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1877 kcal
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Fat: 63.03g | Prot: 151.96g | Carb: 172.40g.
Breakfast: Golden Star Jasmine Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , Fanta Orange Soda (12 oz). Lunch: Las Sevillanas Glorias, Chicken Gizzard, Golden Star Jasmine Rice, Watermelon. Dinner: Chicken Gizzard, Great Value Greek Nonfat Yogurt - Plain, Perdue Chicken Thigh Filets, Golden Star Jasmine Rice. more...
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losing 0.8 lb a week
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