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Early weigh in
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137.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1831 kcal
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Fat: 51.99g | Prot: 89.56g | Carb: 191.55g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Activia Light Fat Free Strawberry Banana Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Blueberries, Strawberries. Lunch: Great Value Colby Monterey Jack Cheese, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Marketside Rosemary Olive Oil Loaf. Dinner: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Medium Wing Sauce, Uncle Ben's Whole Grain Brown Ready Rice, Marketside Sugar Snap Peas, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Watermelon, Brookside Dark Chocolate Acai with Blueberry, Smartfood Delight White Cheddar Popcorn, Honeycrisp Apples. more...
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gaining 4.2 lb a week
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