Weigh In record (no journal entry) for 16 August 2023
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170.2 lb
Lost so far: 3.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1173 kcal
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Fat: 23.41g | Prot: 87.43g | Carb: 152.51g.
Breakfast: Pronas Jagung Manis, Sunpride Pisang Single. Lunch: Nasi Putih, Maya Ikan Tuna Sambal Goreng. Dinner: Grilled Fish, Nasi Putih. Snacks/Other: Peanuts, Orange. more...
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losing 1.5 lb a week
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edyputraa's weight history
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