Weigh In record (no journal entry) for 15 August 2023
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136.5 lb
Lost so far: 24.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1846 kcal
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Fat: 64.06g | Prot: 76.37g | Carb: 248.16g.
Breakfast: 커피, 무화과, 체리, 찐고구마, 삶은 계란, 하루견과 하루견과 블루베리. Lunch: 오이냉국, 쥐포볶음, 버섯볶음, 가지나물, 깻잎무침, 배추겉절이, 생선조림, 계란찜, 계란후라이, 돌솥비빔밥. Dinner: 사과, 찐고구마, 요플레 요플레 라이트 딸기, 체리. Snacks/Other: 롯데 빈츠, 카누 카누 미니. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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