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Volunteered for the last week of my sons summer marching band tour. No gym the entire time and lots of eating :/ lol
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301.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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563 kcal
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Fat: 15.07g | Prot: 44.16g | Carb: 66.28g.
Breakfast: Bananas, Great Value Light Greek Nonfat Yogurt Strawberry. Lunch: Birria Tacos. more...
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gaining 2.1 lb a week
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