Weigh In record (no journal entry) for 14 August 2023
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170.6 lb
Lost so far: 3.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1412 kcal
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Fat: 62.04g | Prot: 59.81g | Carb: 149.57g.
Breakfast: Kapal Api Kopi, Sunpride Pisang Single, Alfamart Telur Rebus. Lunch: Nasi Lemak. Dinner: Pizza with Meat, Flavored Rice Mixture, Lamb. more...
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losing 0.0 lb a week
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