mayadwimarina's Journal, 14 August 2023

187.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 38.78g | Prot: 45.62g | Carb: 133.31g.   Breakfast: Pastel Tutup. Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Sunpride Banana. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...