lisamayers-harmon's Journal, 12 August 2023

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Weigh In record (no journal entry) for 12 August 2023

130.4 lb Lost so far: 3.4 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2023:

780 kcal

Fat: 37.50g | Prot: 27.00g | Carb: 84.50g. Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Eggo Blueberry Waffles. Lunch: In-N-Out French Fries, In-N-Out Cheeseburger with Onion & Spread. more...

2000 kcal

Activities & Exercise: Rowing - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

4 Supporters Support

Comments

Awesome!

14 Aug 23 by member: Jams321


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lisamayers-harmon's Journal, 12 August 2023

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