| August 2023 |
| Tue 15th: |
594 *
|
42%
|
fat: 30.92g |
| |
protein: 38.62g |
| |
carbs: 35.17g |
|
1596*
|
 1002
|
| Mon 14th: |
1350 *
|
96%
|
fat: 68.49g |
| |
protein: 27.75g |
| |
carbs: 123.18g |
|
-
|
-
|
| Sun 13th: |
-
|
-
|
|
1907*
|
-
|
| Sat 12th: |
780 *
|
56%
|
fat: 37.50g |
| |
protein: 27.00g |
| |
carbs: 84.50g |
|
2000*
|
1220
|
| Fri 11th: |
990 *
|
71%
|
fat: 35.96g |
| |
protein: 27.94g |
| |
carbs: 121.63g |
|
1635*
|
645
|
| Thu 10th: |
1065 *
|
76%
|
fat: 32.68g |
| |
protein: 43.33g |
| |
carbs: 141.11g |
|
1913*
|
848
|
| Sun 6th: |
352 *
|
25%
|
fat: 8.51g |
| |
protein: 30.13g |
| |
carbs: 40.60g |
|
-
|
-
|
| Sat 5th: |
1163 *
|
83%
|
fat: 38.54g |
| |
protein: 65.28g |
| |
carbs: 88.24g |
|
-
|
-
|
| Fri 4th: |
1358 *
|
97%
|
fat: 32.95g |
| |
protein: 36.69g |
| |
carbs: 130.62g |
|
1932*
|
574
|
| Thu 3rd: |
1084 *
|
77%
|
fat: 34.76g |
| |
protein: 74.10g |
| |
carbs: 93.13g |
|
1750*
|
666
|
| Wed 2nd: |
1029 *
|
74%
|
fat: 29.46g |
| |
protein: 65.32g |
| |
carbs: 86.36g |
|
1570*
|
541
|
| Tue 1st: |
1286 *
|
92%
|
fat: 38.81g |
| |
protein: 76.22g |
| |
carbs: 111.68g |
|
1663*
|
377
|
| July 2023 |
| Mon 31st: |
1141 *
|
82%
|
fat: 46.24g |
| |
protein: 45.10g |
| |
carbs: 104.11g |
|
1671*
|
530
|
| Sun 30th: |
1042 *
|
74%
|
fat: 36.51g |
| |
protein: 53.44g |
| |
carbs: 77.53g |
|
2071*
|
1029
|
| Sat 29th: |
1270 *
|
91%
|
fat: 36.22g |
| |
protein: 74.43g |
| |
carbs: 116.72g |
|
2344*
|
1074
|
| May 2023 |
| Fri 19th: |
971 *
|
69%
|
fat: 33.99g |
| |
protein: 49.83g |
| |
carbs: 92.24g |
|
2093*
|
1122
|
| Thu 18th: |
1506 *
|
108%
|
fat: 44.34g |
| |
protein: 53.49g |
| |
carbs: 157.54g |
|
-
|
-
|
| Wed 17th: |
1504 *
|
107%
|
fat: 60.86g |
| |
protein: 68.07g |
| |
carbs: 112.57g |
|
-
|
-
|
| Tue 16th: |
914 *
|
65%
|
fat: 29.41g |
| |
protein: 56.94g |
| |
carbs: 107.03g |
|
1769*
|
855
|
| Mon 15th: |
1772 *
|
127%
|
fat: 95.50g |
| |
protein: 69.15g |
| |
carbs: 154.06g |
|
1576*
|
 196
|
| Sun 14th: |
1449 *
|
104%
|
fat: 50.12g |
| |
protein: 38.30g |
| |
carbs: 156.38g |
|
1871*
|
422
|
