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So ... drank some water and walked for an hour to get in my steps. Before the shower, I wanted to see if any change. 215.6. Cool. Stepped on the scale and confirmed 5 times. After the shower, 215.8, so I averaged it out. Me: 1, Snack Monster: 0. This actually tracks since Friday showed 216 and I was in a deficit all day until Saturday night. Looking forward to 210 in another 4 weeks or so.
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215.7 lb
Lost so far: 22.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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2115 kcal
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Fat: 77.32g | Prot: 177.22g | Carb: 198.02g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Fresh & Easy Black Plums, Kerrygold Unsalted Pure Irish Butter, Schmidt Old Time - Omega Me Crazy 100% Sprouted Whole Wheat Bread, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Kerrygold Pure Irish Butter, Birds Eye Steamfresh Mixed Vegetables, Red Potatoes (Flesh and Skin) , Wild Coho Salmon. Dinner: Hellmann's Light Mayonnaise, Red Potatoes (Flesh and Skin), Chicken Drumstick. Snacks/Other: Myprotein Clear Whey Isolate, Now Foods Psyllium Husk Powder, Almond Milk Original Unsweetened, Ghost Cinnabon Protein Powder, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.3 lb a week
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