Weigh In record (no journal entry) for 12 August 2023
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273.9 lb
Lost so far: 56.1 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2537 kcal
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Fat: 136.81g | Prot: 69.01g | Carb: 265.27g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp. Second Breakfast: Bananas . Lunch: Fresh & Easy Shredded Iceberg Lettuce, Great Value Original Potato Chips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Wal-mart Deli Chicken Salad. Afternoon Tea: Daisy 4% Small Curd Cottage Cheese, Strawberries. Dinner: Cheetos Crunchy Cheetos (Package). Supper: Sonic Chili Cheese Coney. Snacks/Other: Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Mars Milky Way (Minis). more...
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losing 2.4 lb a week
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seashell45's weight history
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