Weigh In record (no journal entry) for 11 August 2023
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136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2005 kcal
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Fat: 83.38g | Prot: 134.11g | Carb: 183.06g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger Everything Bagel (94G), Blueberries, Nectarines, Strawberries, Tangerines (Mandarin Oranges), Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Tito's Handmade Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Athenos Natural Crumbled Feta Cheese, Corn, Ken's Steak House Lite Northern Italian with Basil & Romano, Fisher Chef's Naturals Walnut Halves & Pieces, Great Value Green Olives with Pimento, Tomatoes, Cucumber (Peeled), Pero Mini Sweet Peppers, Onions, Red Leaf Lettuce , Chicken Breast. Snacks/Other: Blue Bell Buttered Pecan Ice Cream, Clif Bar Mini - Crunchy Peanut Butter, That's It 1 Apple + 10 Cherries. more...
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losing 1.4 lb a week
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